Welcome to

Grief Buddy

A safe, bright place to remember someone you miss, care for your feelings, and create a special memorial.

1) Tell us about your person

Share only what you feel comfortable sharing. You can skip details if it feels too hard.

Try one skill now. Small steps can help your heart and body feel calmer.

Balloon Breaths
Put your hands on your belly. Breathe in for 4, hold for 2, breathe out for 4. Do this 5 times.
Feelings Color Check
Pick a color for how you feel right now. Draw it or color a page with that feeling color.
Memory Talk
Tell a trusted grown-up one favorite memory about this person. Sharing can make heavy feelings feel lighter.
Kindness Mission
Do one kind action today in their honor: write a note, help a friend, or give someone a hug.
Body Reset
Stretch your arms high, roll your shoulders, and take a short walk. Movement can calm your body and brain.

Save your story first, then you can build your memory wall with creative pieces.